Restore Program Package Bundle
Packages/bundles of 6 or more sessions are encouraged and are meant to enhance the integrative and holistic mission. These are offered at a discounted rate. Each session could include multiple modalities.
Example of a Mind, Body, Spirit Restorative Bundle: 1 session Comprehensive Evaluation, 6 sessions of a combination of services: Nutritional Psychology Coaching, fascia/bodywork, energy healing and spiritual support, hypnosis, health and wellness goal setting with action plan, integrative mental health therapy sessions: 525 minutes for $666 (a SAVINGS of $253!)
Your individual customized plan will be determined after a comprehensive evaluation and assessments are completed, so exact prices can be discussed and determined at that time.
A holistic and comprehensive evaluation of physical, emotional, mental, and spiritual well-being. As a result of the evaluation, suggestions for detoxification, inflammation, oxidative stress, mitochondrial function, nutrients for brain function, microbiome balance, circadian/ultradian rhythm balance, nutritional intake, movement, meditation, spirituality/purpose/meaning-making, and trauma-responsive mental health therapies are provided. A bio-psycho-social or Diagnostic Assessment can be included as well as a Chemical Health Evaluation or Rule 25 if requested. These evaluations can be as "deep" or as "light" as you would like but they guide our treatment plan and recommendations.
The agent of healing is SELF.
Cost: Insurance Rate: $245 for 60 mins Suggested Non-Insurance Rate: $222 for 120 mins
As a licensed therapist and CD Counselor, I offer a nonjudgmental space for you to explore your mental health, habits, and beliefs. Hypnosis, Somatic Therapies, and Nutritional Psychology are typically offered along with person-centered therapies that are trauma-informed and responsive.
Therapeutic Modalities: Somatic Experiencing, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Motivational Interviewing, Mindfulness, Humanistic Therapy, Narrative Therapy, Meditation, breath work, yoga, Internal Family Systems (IFS), Buddhist Psychology, Gestalt therapy, Reality therapy and trauma-informed therapy will be introduced.
"As a therapist, I won't try to fix you. Give you advice. Tell you what to do. Pretend I know more about you than you do. Assume what is best for you. Have all the answers. Make the hard stuff go away. As a therapist, I will remind you that you aren't broken. Give you room to access your own wisdom. Support you in figuring out what to do. Recognize that you are the expert on your own life. Remember that only you know what is best for you. Honor that I don't know it all. Collaborate with you on how to make the hard stuff easier to sit with."
By Lisa Olivera
Cost: Insurance Rate: $185 for 53-60 mins Suggested Non-Insurance Rate: $155 for 75 mins
Interdisciplinary scientific area of study exploring the mechanisms underlying the interconnections between diet and human psychological, behavioral, cognitive, sensory-perceptual, interoceptive, social, and neurodevelopmental processes, experiences, and outcomes. The practice informs our understanding of how diet influences all aspects of psychological functioning, processes, experience, and outcomes to shape how we think, feel, act, sense, and experience the world around us.
"Let your food be your medicine, and your medicine be your food." - Hippocrates
Cost: Insurance Rate: $185 for 53-60 mins Suggested Non-Insurance Rate: $155 for 75mins
Coaching can include goal setting, plans for accountability and adherence, consultation, and individualized treatment recommendations based on desire, confidence, ability, and importance. Wellne ss Maintenance planning and relapse prevention (Example- addressing barriers to sustainable growth and adherence, ongoing support/motivation, addressing confidence and ability with goals) This includes additional assessments for dimensions of health and nutrition. Specific coaching topics can include: tobacco/nicotine cessation stress management resiliency heart health weight management
Cost: suggested $111 per 75 mins
(HSA/FSA reimbursable)
"Bowenwork® is a system of touch that initiates a series of responses through stimulation of the nervous, musculoskeletal, fascia, and energetic systems of the human body"
"Touch can help give relief from what we cannot get through words or what we cannot comprehend" - Natalia Rachel
All bodywork is trauma informed and requires ongoing consent.
Cost: suggested $122 for 75 mins, $144 for 90, $188 for 2 hours/1st intake session
(HSA/FSA reimbursable)
Rei = God's Wisdom, Universal Energy
Ki = Higher Power/Life Force
Reiki = Universal Life Force Healing Energy
A simple, natural, and safe way to experience physical, emotional, and spiritual healing. Use of your faith, power, and beliefs combined with the universal life force for healing.
"Love is better than anger, Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic and we can begin to change the world."
- Unknown
Cost: suggested $66 for 1 hour
Spiritual support can include prayer, acknowledgment of a higher power or purpose, lost soul part retrievals, spirit/power animal readings, divination, guided journeys, meeting spirit guides/angels, ancestral healing, medicine story, dream work, healing religious traumas and dogma, meditative movement, manifestation and intention setting.
"Be fearless in the pursuit of what sets your soul on fire" - Unknown
Cost: $88 for 75 mins
Touch is a vital human need and is just as important as food, shelter, or water. We cannot survive without this primal sense, however, mental health therapists treating trauma and mental health diagnoses are advised not to touch their clients. Safe ethical purposeful touch with boundaries can help restore and repair body and mind. As a licensed mental health therapist and drug and alcohol counselor, I incorporate somatic mindfulness (body awareness without touch), Bowen/fascia work, and somatic touch to meet this need. With each person, I ensure a sense of safety, autonomy, and agency during this process, promoting holistic healing and restoring a sense of belonging in this world.
Trauma or (toxic stress): Our nervous system and memory system has a spectrum of responses that at anytime could not be in capacity of surviving, learning from, and returning to equilibrium. Allostatic overload can be a result leaving the body depleted. Imagine a depleted system trying then to survive during any amount of stress (tolerable or intolerable, chronic or acute, big or small).
"Years ago, trauma was defined more by external events rather than the responses human beings have to those events. Psychological trauma can happen to anyone when they perceive a situation as a threat and are unable to complete a satisfactory fight, flight, or freeze response.
The nervous system is designed to keep us psychologically intact when we perceive we cannot keep ourselves safe in a situation. However, if we do not address the way in which our nervous and memory system categorized the event, the aftermath can be quite devastating." - Peter Levine
Hypnosis :
Professionals use clinical hypnosis to help clients bring about both psychological and physiological change in three main ways. First, they may use mental imagery or one’s imagination. The mind is capable of using imagery, even if it is only symbolic, to assist us in bringing about the changes we are working toward.
A second basic hypnotic method is used to present ideas or suggestions to the patient. In a state of concentrated attention, ideas and suggestions that are compatible with what the patient wants have a more powerful impact on the mind.
Finally, hypnosis may be used for unconscious exploration, to better understand underlying motivations or identify whether past events or experiences are associated with causing a problem. The effectiveness of hypnosis appears to lie in the way in which it bypasses the critical observation and interference of the conscious mind, allowing the client's intentions for change to take effect.
Each hypnotic method facilitates a natural, altered state of consciousness called trance which is usually very relaxing and where the critical mind is relatively inactive. The subconscious mind then accesses resources, skills and abilities while the person is awake and able to break trance at any time.
Bowen/Fascia Body Work:
People can wear loose comfortable clothing and all techniques/touches are done while fully clothed and with consent. Long sleeves are okay but please avoid high collars or turtle necks. Feel free to bring a change of clothes with you. Most people feel comfortable enough to go back to work or continue with their day. Some people feel tired or very relaxed afterward and feel the need to rest.
