Come join us for a night of trauma informed, reiki supported full practice Holotropic breath-work.
We will begin with a mindful movement practice followed by meditation provided to relax the body prior to breath-work. Participants will be supported by trauma informed therapy and bodywork. Reiki and fascia bodywork will be offered to deepen the experience and support the body if any discomfort arises.
Following practice participants will be provided an opportunity to creatively journal their thoughts and experiences about the practice for integration!
Holotropic breath-work can have many benefits for the participants including:
deep seeded emotional trauma release accessing higher levels of consciousness, relaxation, stress relief, personal growth and self awareness
Payment secures your spot! Limited to 15 people!
https://square.link/u/oeeSqw05?src=sheet
Please wear comfortable clothing, bring hydration, a yoga mat, pillow and journal.
